Are you having a difficult time handling the struggles in your life?

We all struggle in life and sometimes we just need to say out loud what troubles us and be heard non-judgmentally. Could you use a non-judgmental ear just to listen? Could you use a trained professional to actively listen to what you are saying and reflect it back to you in a way that helps you form new insights?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you to reconnect to your truth and feel more in control again of your life.

Does this sound like you?…

• You keep worrying about the same problem over and over and feel stuck
• You don’t tell anyone  about your secret struggle as everyone knows you as the “strong one”.
• You wish there was somebody who you could tell how you feel without worrying  that they might judge you.
• You’re interested in therapy, but you don’t want to give up total control.
• Other areas of your life are being negatively impacted by your struggle
• You’re interested in therapy, but not sure how it could fit into your life

Consider that individual therapy could be right for you.

If you’re looking for help in improving your everyday life - and want time dedicated to you and the specific challenges you currently experience, then please reach out to me today to discuss how I can help. Let’s get started!